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How to Build Bulletproof Shoulders

Powerful shoulders are coming your way

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How Much Fish Oil Should You Take

The benefits of fish oil are numerous: but how much should you take?

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The Benefits of Music and Weighttraining

Music is key to gains, and consistency

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4 Ways to Greatly Accelerate Recovery

How to Get Bigger and Better on Rest Day

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What Exactly Is CrossFit

You hear about it everywhere, but what exactly is CrossFit?

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Should You Use The Training Mask In Your Training?

The truth about hypoxic training: the principle behind the Training Mask

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Don't Neglect Your Calves: How To Train Them Now

Most guys give no thought to their calves, but that doesn't mean you have to

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The Beginners Guide To Intermittent Fasting

Here's the quick start guide to IF and how to do it right

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The Top 5 TRX Exercises Trainers Share Their Secrets

These TRX moves will challenge your fitness and strengthen your entire body

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